Lao Xinglin 老杏林

About the Grove 杏林

“People ask why the grove is free. I tell them I was paid long ago — five trees at a time.” — Lao Xinglin

The legend

In the third century, a physician named Dong Feng (董奉) settled at the foot of Mount Lu and did something strange: he refused all payment. Cured of a serious illness, you planted five apricot trees on his hillside; a minor complaint, one tree. Years passed, and a grove of a hundred thousand apricots stood around his house. When the fruit ripened he traded it — a bowl of apricots for a bowl of grain — and the grain went to the poor and to travelers. The stories add that a tiger guarded the grove against those who took more than their share (虎守杏林).

Ever since, "the apricot grove" (杏林) has been how Chinese speaks of medicine practiced generously. To praise a doctor, you say the grove is warm with spring (杏林春暖). Lao Xinglin — "the old fellow of the apricot grove" — is this site's storyteller: a kindly veteran doctor who sorts the herbs, brews the tea, and explains things plainly. He is a character, drawn with affection; behind him sits an editorial process that is entirely serious.

A recovered patient plants an apricot sapling while Lao Xinglin watches, the tiger cub sitting guard beside the young trees

What this site is

Two references growing side by side. The materia medica — plain-language monographs on the herbs, classic formulas, and core concepts of Chinese medicine, with the tradition's claims and the modern evidence kept honestly distinct. The practitioner directory — opening soon — for finding licensed acupuncturists and herbalists near you, starting with California.

The rules every page follows

  • Sources shown. Traditional claims cite the standard references; scientific claims cite the actual literature, verified before we cite it — never quoted from memory.
  • Tradition and evidence stay labeled. "The tradition says" and "the research says" are different sentences on every page, and we never blur them.
  • No cures promised. This is an educational reference, not a clinic and not a shop. Where the evidence is thin, the page says so.
  • Safety gets the loud voice. Interactions and cautions are never buried.

The editor

The grove is edited by Michael Alexis. I'm not a doctor or a licensed practitioner — which is exactly why this site runs on rules instead of authority: every claim cites its source, tradition and evidence stay labeled, and corrections get fixed publicly.

Michael Alexis, illustrated in the apricot grove holding a ripe apricot, the tiger cub looking up at him

The interest is old, though. In 2014 I began years of deep research into my own health, and it eventually took me to China — many times: clinics, acupuncture tables, massage benches, herb markets, testing firsthand what actually helped. Lao Xinglin is the guide I wished existed then: the tradition explained warmly, with the evidence checked. He knows everything; I just check his footnotes.

Corrections are the mail we value most: contact — if a citation, translation, or botanical detail is wrong, tell me and I will fix it and say so.

Lao Xinglin writing at his desk by lamplight, the tiger cub asleep on the corner
Written by lamplight, tended by daylight — Xiao Hu approves every page in his sleep.